Focus on the process. The times will follow.
Write down something you want to achieve. We’ll keep it front and center and cheer you on as your swim goals get closer.
Active goals stay up top. Completed goals are kept below as part of the swimmer's achievement history.
Badges unlock automatically as goals, time drops, and major cuts are achieved.
Build the habit. The work adds up.
Tap one or more. Your first tap logs today as one dryland session.
Keep stacking sessions.
Optional — keep one strength target visible.
Optional detailed benchmarks.
Connect a private family account so swimmer times, achieved cuts, stickers, dryland goals, and weekly check-offs can sync across your phones.
Cloud sync uses your own Supabase project. Your public project URL and anon key stay on this device; your password is never saved by the app.
Update the selected swimmer's color theme or standards group here if needed.
Use this if a time-drop badge was unlocked by mistake while testing. This only resets the selected swimmer's Drop It Like It's HOT progress. Times, goals, dryland history, and other achievements stay untouched.
Summer and Winter cuts are shown together on each event bar whenever both sets are available. The tracker keeps its verified built-in standards until you choose to check USA Swimming for an update.
2026 standards are loaded and ready. Nothing changes unless you press the update button and approve a newer standards package.
You can still use backup files as a manual safety copy.