Focus on the process. The times will follow.
Write down something you want to achieve. We’ll keep it front and center and cheer you on as your swim goals get closer.
Active goals stay up top. Completed goals are kept below as part of the swimmer's achievement history.
When a swimmer earns a new cut, signed-in family devices can get an alert and send a quick heart back.
Badges unlock automatically as goals, time drops, and major cuts are achieved.
Build the habit. The work adds up.
Tap one or more. Your first tap logs today as one dryland session.
Keep stacking sessions.
Optional — keep one strength target visible.
Optional detailed benchmarks.
Connect a private family account so swimmer times, achieved cuts, stickers, dryland goals, and weekly check-offs can sync across your phones.
Cloud sync uses your own Supabase project. Your public project URL and anon key stay on this device; your password is never saved by the app.
Get a phone/browser notification when someone on this family account earns a new time cut. Notifications are opt-in on each device.
Update the selected swimmer's color theme or standards group here if needed.
Use this if a time-drop badge was unlocked by mistake while testing. This only resets the selected swimmer's Drop It Like It's HOT progress. Times, goals, dryland history, and other achievements stay untouched.
CZ East remains the primary Sectionals cut used for progress and achievements. For swimmers age 14 and under, the app also shows Indiana State, Indiana Divisional, and Central Zone Age Group Championship cuts. Birthdate is used to update the applicable age-group cuts automatically as the swimmer gets older; Central Zone Age Group cuts disappear after age 14.
2026 CZ East, Central Zone Age Group, USA Swimming Futures / Jr Nationals, and Indiana standards are loaded and ready.
Built in: 2026 Central Zone East Sectionals, 2026 Central Zone 14 & Under Age Group Championship cuts, USA Swimming Futures / Junior Nationals, and 2026 Indiana State & Divisional age-group standards.
The PDF is read locally in your browser. The importer extracts recognizable event/time rows and saves a review copy on this device; it never uploads the PDF. Because associations format standards differently, imported cuts are not activated until they can be verified/mapped.
You can still use backup files as a manual safety copy.